Hi Lovelies,
I have been following the Mediterranean diet for a while now and I’m enjoying the benefits so far. I have just introduced 5:2 intermittent fasting into the mix so I am happy to be losing weight and feeling great. If you want to read more about this diet, check out my previous post on it here “The new 5:2“. The first couple of weeks take a bit of adjusting to since the calorie reduction to 800 is a bit restrictive, but actually it isn’t too bad at all. The newer version of the 5:2 allows 800 calories instead of 500, as it was previously. The extra 300 calories is a lot less difficult to stick to.
