body Archives • COOL THINGS I LOVE

Restoring the Balance Between Mind, Body and Home

August 29, 2018 20 Comments

Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

Lifestyle

FDA Medical Device Approval Flaws (Red Flags)

August 15, 2018 2 Comments

Hi Everyone,

Today I’m bringing to your attention the important and potentially life-saving information on the FDA medical device approval flaws. Red flags are flying up everywhere when it comes to medical device approval and it is one scary, scary thought. As most of us assume, any medical device that gets inserted into our body has been through rigorous testing and approval to be deemed safe for use on the open market. Unfortunately it is a severely unregulated and under-tested system which is downright dangerous and worrying to the health of the general public. The FDA (US Food and Drug Administration) is the most important consumer regulation but the system in place for medical device regulation and approval doesn’t work. read more

Lifestyle

How Working Out Can Change Your Life

March 14, 2018 No Comments

Hi Everyone,

Today I am featuring my first ever guest post on the blog. It is a very open, honest and real life story which is inspiring and motivating. A lot of us can relate to this so I think you will enjoy reading it. Check out Anita’s blog if you get a chance!

Guest post by Anita Chitnis from Unstick Your Life Now

As I scroll through Instagram I watch all these people get their lives together. People are losing weight left and right as I sit here with rolls on my body. I have been ashamed my whole life and will continue to be ashamed for the rest of my life. “My body will never look bikini ready,” I tell myself. I had been one of the many who had engaged in yo-yo dieting and diet fads in order to lose weight. I had been someone to say I wanted to lose 10 pounds for an upcoming relatives’ wedding and then proceeded to gain 15 after the wedding was over. In the past I had lost weight, sometimes up to 20 pounds at a time but it never lasted. I was unmotivated, lazy, and quite honestly, ready to quit hoping for a better future. read more